Which comes first, the posture or the alignment? Why does alignment even matter? In yoga, alignment is when the body is set up a specific...

Change is in the air. Leaves are changing, homes are rearranging in fall decor and the squirrels are scrounging for acorns, always...

Want to make mornings more enjoyable? Create habitual rituals that make you feel good, look better and start your day off right. You...

I have always felt open about nudity in a way that it is innocent and beautiful. Little baby bottoms or quietly nursing mommas are all...