Yoga Nidra and Meditation-This step by step process of guided relaxation into a deep state of rest to pull out and meditate on the experience is a perfect addition to any day. Experience for yourself why this is the most royal of all the practices of yoga as it prepares you to have a better sense of control to the bodies tension and the minds rapid thoughts, true PEACE.
Kripalu Yoga-More traditional in nature with care on alignment and compassionate practice on the mat and off. Through breathwork and learning the bodies alignment in poses and listening to the bodies wisdom as you flow through your practice you will find this is perfect for you. Each class is different, but you will always leave with that wonderful, blissed out feeling.