Paula Greene, Paula Greene YogaNov 20, 20172 minTo align or knot to align, that is the question.Which comes first, the posture or the alignment? Why does alignment even matter? In yoga, alignment is when the body is set up a specific...
Paula Greene YogaOct 16, 20171 minFall Into ChangingChange is in the air. Leaves are changing, homes are rearranging in fall decor and the squirrels are scrounging for acorns, always...