Fall Into Changing
Change is in the air. Leaves are changing, homes are rearranging in fall decor and the squirrels are scrounging for acorns, always searching for more. It is also the time for us to change our routine, and our yoga practice. Now that the weather is cool and crisp our body is yearning for those warming binds and twists. Changing our practice with the seasons is one way of allowing us to celebrate impermanence and not cling to certain habits or movements. Summertime is hot,