To align or knot to align, that is the question.
Which comes first, the posture or the alignment? Why does alignment even matter? In yoga, alignment is when the body is set up a specific way so there is no harm to it. It is different for everybody, and is a way to deepen your focus, your practice and your concentration. Alignment in a yoga posture is just basic mapping of the body, a general scheme of where the body should be. Each body is unique in structure, so each yoga posture will be different for each person. Yoga