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Paula Greene is registered through Yoga Alliance as a YACEP, a Yoga Alliance Continuing Education Provider. This means certified Yoga Teachers looking to keep up their Yoga Alliance credentials can do so by taking some of Paula's workshops, clinics and trainings.

Weekly Classes Taught in Person
All Classes taught at
Hampshire Hills Athletic Club 
in Milford, NH

Monday's
9am Vinyasa Yoga
10:15am Pilates
4:30pm Pilates
6pm Power Yoga

Tuesday's
7.30am Yogalates Strength
9am Vinyasa Yoga
10:15am Pilates
12pm Forever Fit Chair Yoga

4:30pm Kripalu Yoga

Friday's
9am Power Yoga
10:15am Pilates
4:30pm Slow Flow Yoga

6pm Restorative Yoga

Saturday's
9:15am Kripalu Yoga

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Workshops & Clinics

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200 Hour Yoga Teacher Training
2023

Now more than ever we need more teachers guiding us through these rocky times. People are looking for ways to find peace of mind and good health. Whether you are interested in teaching or just learning more about yoga, yourself and your place on this earth, this training is for you. At a time when many programs are online, PGY’s 200 Hour Vinyasa Teacher Training Program has increased in person hours and practice time to insure the best outcome for students. Class size is limited, with a smaller group you will receive the guidance to become a confident and wise yoga teacher.
 

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With over 25 years teaching dedicated to the practice and study of yoga in many traditions with some of the most amazing teachers. Through these experiences I have formulated the best Yoga Teacher Training program. This YTT program will give you all the knowledge and confidence in teaching yoga classes.  When you graduate you will hold a Yoga Alliance recognized 200 hour Yoga Teacher Training Certificate.

Dive deeper into the history, philosophy and anatomy of Yoga and its physical practice.  For those interested in teaching yoga and for those interested in learning more about yoga in general this is the program that will rock your world and change your life. 

Private Sessions With Paula
 

Get in touch

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For the  first time in years, I am opening up my schedule for 2 new clients.

Practice done via zoom. Other arrangements may be made. Private sessions always include my personal evaluation and a program created for you. I can guide with nutrition and lifestyle choices based on my knowledge in Yoga and basics of Ayurveda. Private sessions can work mobility, strength, flexibility, deepen your connection with yoga, achieve a specific goal, relax, aide in healing and wellness..the list goes on. I would love to see if this connects with what you are looking for.

Email me at paulagreeneyoga@gmail.com to set up a time to talk and see if this is the right direction for you.

"It is not a luxury to lie in bed all day. It is a luxury to move gracefully and comfortably for the rest of your life"

~Paula Greene, Paula Greene Yoga

About Paula

My short story, I am a veteran yoga teacher of 25 years sharing my thousands of hours of training and even more in experience with all who are welcome to it. My life's purpose is to help people feel better.

My long story started at about two years old when my mother realized I loved to dance and put me in dance class.  Passion ignited.  There is nothing like feeling free, leaping and spinning and enjoying the beauty of the body we live in.  I danced into college as I earned a Bachelor’s Degree concentrating in Dance. It was there, in dance classes I learned my first yoga-Sun Salutations.   I was lucky enough to go to a small college and worked with my dance Professor on in independent study in functional anatomy.  In my early twenties I was already noticing that although beautiful and incredible, some moving patterns hurt our body over time.  Right then and there I wanted to learn two things, the first being what is the true range of movement the human body can endure safely and two, how to care for the body so that it always feels healthy and strong and able to move fully.  By chance, just a few years after college graduation I started teaching yoga.  My first class was taught to preschool teachers after the day care center closed.  I knew this was my path.  Within a year I was teaching 17+ classes a week, going everywhere in the Nashua and Manchester Area.  I was working in schools, businesses, yoga studios and gyms before opening up a yoga studio, a community.  When my family grew I passed on the studio to loving hands.

 I was blessed enough to start my true yoga education thru Kripalu’s 200hr certification.  I continued studying with amazing beings and obtained many other certifications. I continue to study, learn, teach and grow.  Some of my more recent certifications have been completing another 200 and then 500hr YTT, Advanced Anatomy for 500Hr level Yoga Teacher, and a Mastery of Ayurveda. With 25 years of teaching, I have learned so much.  Most important is we are all different, beautiful and unique.  Our movement and body structures are also different, so our practice is our own.  Every person can benefit from some form of yoga. My story continues with my passion, wanting to help as many people as I can feel comfortable in their practice, body and mind through a healthy, balanced life. 

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Nidra November 

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